Jowar happens to be one of the top five healthiest grains in the world. Also called sorghum, jowar has become the “new quinoa” because it’s gluten-free and offers numerous health benefits. If you wish to find out what they are, then you must continue reading.
Digestion improvement
Indigestion is a common issue among Indians. Innumerable people suffer from it, and it’s the same for Indian folks settled in the USA. If you’re one of them, you must shift to Jowar Flour at the earliest. It contains a significant amount of fiber, which aids an individual’s digestive capabilities. In reality, sorghum alone can fulfill around 48 percent of your daily fiber requirement.
Immunity booster
Jowar is an excellent immunity booster, and it’s something you need during pandemic-ridden times like these. This substance contains copper, magnesium, and calcium that help in strengthening your bones and tissues. Sorghum is also a superb source of iron that helps to increase red blood cells. All these things work together to bolster your immunity.
Free from gluten
Folks are always in search of flour that doesn’t contain gluten. As already mentioned earlier, sorghum flour is entirely devoid of this substance. You can get it from the same online grocery store where you buy Mustard Oil. By incorporating sorghum in your meals, you can forget about the physical issues associated with gluten intolerance.
No comments:
Post a Comment